Jan 11, 2012
Low impact workout generally pertains to several exercise programs which are designed to improve stamina, flexibility, strength and agility of an individual without putting too much stress on the joints. Older people, pregnant women, and those suffering from chronic pain and other conditions will benefit greatly from low impact exercises. Here is a rundown of the exercises that are considered as low-impact.
Walking - This is considered as the simplest and easiest form of exercise. You can do this outdoors to enjoy scenic views and breathe in fresh air or indoors using a treadmill. Also, walking does not need any very expensive piece of exercise equipment. You can do it for free and on a regular basis.- Water Aerobics - Programs and classes on water aerobics are mostly enjoyed by pregnant women and individuals who have injuries. The movements are painless and cause no joint strains.
- Swimming - Ideal for people who are overweight. Swimming helps burn calories without experiencing too much stress. It also helps improve the respiratory system of an individual. Take a morning swim to get your blood running and start the day right.
- Pilates and yoga - These stretching exercises consist of slow and gentle movements that boost strength and flexibility sans the joint stress and phlebotomist training. Inner circulation and muscle strength are also improved by these exercises.
- Step aerobics - This use an elevated platform for the choreographed exercises. You may do the routine alone or with your friends and family. Use your favorite dance tunes to make exercising more fun.
- Rock climbing – For people who are physically fit but are looking for exercises which are low-impact, rock climbing is an excellent choice. The body’s weight is supported by the rope system attached to the climber’s body so the activity is considered as low impact.
- Hiking - If you want to change your pace from walking, you can try hiking which is another type of low impact exercise. Since you will be walking on unpaved places, you have softer surfaces to move on to. If you have injuries or other medical conditions, take hiking slowly. Move at your own pace and make sure to avoid overexerting yourself.
All these activities provide you with solid activity options that cause minimal strain and stress on your body. Several of these will also help you tone different muscle groups. If you prefer to do high-impact exercises, it is best consult your doctor or personal trainer first before engaging into one.